PRIME MEMBER EXCLUSIVE | 3 Months Free Trial
Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Borderline Personality Disorder Relationship Workbook
A Step-by-Step Approach to Self-Awareness and Enhancing Relationship Skills for Individuals with BPD and Their Loved Ones
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Offer ends on 15 July, 2026 at 11:59 PM IST.
1 credit a month to use on any title.
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks.
₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.
Download titles to your library and listen offline.
Borderline Personality Disorder Relationship Workbook
Narrated by:
Tom Jaeger
Buy Now for ₹538.13
-
Narrated by:
-
Tom Jaeger
-
Written by:
-
Dr. Sharon O. Chucks
Are you or someone you care about struggling to maintain relationships due to the emotional turbulence caused by BPD? Do you feel overwhelmed trying to connect with others while dealing with intense emotional swings? Have previous attempts at fostering healthy relationships left you feeling frustrated and misunderstood? You’re not alone, and positive change is possible.
In this comprehensive workbook, Sharon O. Chucks, MD, MPH, blends clinical expertise with a compassionate approach to offer practical, real-world guidance. Inside, you’ll discover step by step methods for emotional stability and healthier relationship dynamics, tools to transform fear of abandonment into secure connections, techniques to manage anger and reduce conflicts, strategies to combat stigma, and core Dialectical Behaviour Therapy (DBT) skills for emotional regulation and distress tolerance. You’ll learn how to explain BPD to loved ones, establish healthy boundaries, identify emotional triggers, practice self-compassion, improve communication, track progress, and rebuild strained relationships.
If you’re thinking, “I’ve tried everything—what makes this different?” Remember that every BPD journey is unique. This workbook offers a personalized toolkit rooted in proven DBT methods and empathetic understanding.
Unlike judgmental or overly complex resources, this workbook is approachable and effective, guiding you through manageable exercises while promoting self-compassion and empowerment. Whether for yourself or someone you love, this workbook provides stepping stones toward stable, fulfilling relationships.
adbl_web_anon_alc_button_suppression_t1
No reviews yet