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Brain Lock
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 1 hr and 37 mins
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Brain Lock
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Publisher's Summary
Are you a hoarder, afraid to throw out anything, no matter how useless?
Are you unable to control runaway thoughts?
If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.
In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to:
Free Yourself From Obsessive-Compulsive Behavior!
Dr. Schwartz's revolutionary Four-Step method helps you defeat your irrational impulses by a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat your bsessive-compulsive tendencies.
Change Your Own Brain Chemistry!
Schwartz's groundbreaking studies have shown that by using his Four-Step Program you can actually "rewire" your brain and modify your genetic disposition.
Lead a Happier, Healthier Life!
Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
What listeners say about Brain Lock
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suresh
- 05-06-21
Telemedicine
Thank you Jeffrey. It's such a pleasure to listen your voice and read ( bought your book 8 years ago) .
feeling better now!🙏
regards,
Suresh Kumar R🙏
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Overall5 out of 5 stars
- Anonymous User
- 11-06-21
best book
Easiest way to handle the brain,the best book written and read by the author. This is the only book to prescribe rather than medications.Awesome book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashish
- 09-04-20
Extremely helpful
hi , I am a dental surgeon and chronic ocd patient since my childhood to the date , now I am 34. Some of the techniques explained here were also told by my clinical psychologist ( from the top most institue of India with almost 40 years of of clinical psychology , having worked in most prestigious hospitals , also having published many papers) . Sir you have explained OCD very well and the technics and tools told by you for conquering ocd are very effective , helpful. These are like a patient of asthma during asthmatic attack needs a bronchodilator inhaler pump. You are really doing a very noble job. thanku for wonderful content , I would like to listen more from you.
regards
Ashish Singla
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