Buddha’s Diet

The Ancient Art of Losing Weight Without Losing Your Mind

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Buddha’s Diet

Written by: Tara Cottrell, Dan Zigmond

Narrated by: Pam Ward

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.

With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.

Buddhism

Diets, Nutrition & Healthy Eating

Eastern

Exercise & Fitness

Fitness, Diet & Nutrition

Philosophy

Philosophy & Practice

Self-Help

Stress Management

Weight Loss & Weight Control

Yoga

Ancient Fitness

Most relevant

Jus loved the way how it makes you fall in love with yourself slowly and vanishes the guilt. It creates a mindfulness which is the actual diet.