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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
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Buddha’s Diet
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Publisher's Summary
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.
With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
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What listeners say about Buddha’s Diet
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Overall5 out of 5 stars
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- Krishan Jindal
- 15-11-21
wonderful book
loved listening to the book. it is a comprehensive book on diet management leading to optimal weight and good health. It are very practical and free of unnecessary margins and elaboration.
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3 people found this helpful
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- Sunil Mohta
- 17-03-23
Great listening
It is good book and has been told in an engaging way. You wouldn’t miss the humor which has been sprinkled through out. I liked the concept of mindfulness with eating. Also what was great was a brief introduction to Buddha.
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Overall5 out of 5 stars
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Story4 out of 5 stars
Good book for initiating good lifestyle
must read book.
cover not only weight loss tech but overall lifestyle changes required in modern world.
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Overall4 out of 5 stars
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- Anonymous User
- 03-02-23
You can go for this book
hmm... it can be little better but it's ok I finished this book in one day you can also so go for it
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Overall5 out of 5 stars
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- Utkarsh Vyas
- 16-01-23
an amazing listen
amazing. insightful. never imagined that a diet that covers all facets of existence - mind, body and soul. nourishing to the core!!
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Overall5 out of 5 stars
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- Amazon Customer
- 10-01-23
A must read!!
Jus loved the way how it makes you fall in love with yourself slowly and vanishes the guilt. It creates a mindfulness which is the actual diet.
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- Shilpa
- 06-01-23
Good read
I was always fascinated about Buddha and felt good after reading this book.. Amazing narration
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- CharlesX
- 04-01-23
Great audiobook!
Very insightful, easy to follow and up to date with the modern times. The narration is fun and keeps you engaged.
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- Amit Srivastava
- 12-12-22
A must read
A must read for somebody who is looking to streamline her diet. gave an insight to our dieting habits
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- Anonymous User
- 03-12-22
Worth your time
wonderful lessons and nicely read book. Really some easy and execution led ideas. highly recommended
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