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Publisher's Summary

Want to lose seven kilos in a month?

Would you like to get that bikini bod in four weeks flat?

Or do you want a 10 day solution to a sexier you?

If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.

There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.

Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2012 Pooja Makhija (P)2018 Audible, Inc.

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    4 out of 5 stars
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Good book

I liked the was the book was narrated and also the content. Pooja’s knowledge is remarkable and thanks great work. I hope it will help me to be fitter and healthier.

1 person found this helpful

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    5 out of 5 stars
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  • TA
  • 01-03-20

Good motivating tips on being healthy and fit

Good tips to stay healthy, what to eat, when and how much. making it a way of life. could be faster and shorter.

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  • Amit
  • 19-03-21

Test

Test test test test test test test test test test test test test test test this is definitely a test that is it.