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Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself

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Effortless Healing

Written by: Joseph Mercola
Narrated by: Dan Woren
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured" Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.Narrated by Dan Woren. Ageing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help
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I could not stop listening to this one. Lovely presentation of how our diet should be and all the causes of the current ailments that seem to be going out of control. Total coverage of even the how to go about and which app to use which makes things even simpler!

Best "book" I have purchased in a long time! Never thought audiobooks could be so good.

Full 5 stars for the wonderful and total coverage!

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