El arte de dormir bien
Cómo mejorar tus noches para transformar tu vida
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
El arte de dormir bien
Narrated by:
Elisa Sacal
Buy Now for ₹163.00
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Narrated by:
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Elisa Sacal
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Written by:
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Elisa Sacal
About this listen
Descubre el camino hacia una vida plena y saludable a través del sueño. Elisa Sacal, reconocida especialista en medicina funcional y en estudios del sueño, te guía hacia la comprensión de cómo el sueño impacta todos los aspectos de tu existencia. Explora la estrecha relación entre el sueño, la alimentación, el movimiento, las relaciones personales y el manejo del estrés. Con consejos prácticos y recursos inmediatamente aplicables, descubre las claves para crear tu propio ritual de sueño y experimentar cambios positivos a corto y largo plazo. ¡Optimiza tu vida y despierta al arte de dormir bien!
Please note: This audiobook is in Spanish.
©2023 Elisa Sacal (P)2025 Audible, Inc.
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