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Flow

The Psychology of Optimal Experience

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Flow

Written by: Mihaly Csikszentmihalyi
Narrated by: Donald Corren
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Psychologist Mihaly Csikszentmihalyi’s famous investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.

“Explore[s] a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity.”—Time©1990 Mihaly Csikszentmihalyi (P)2024 Recorded Books Education Psychology Psychology & Mental Health Self-Help Success Time Management
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A very insightful audiobook about how deep focus and meaningful challenges create satisfaction in life. The idea of “flow” helps explain why we enjoy certain activities so much when we are fully absorbed in them. Thought-provoking and still very relevant today.

Made me rethink happiness and success

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Inspired from blue lock and getting into sports psychology , I immediately took up this book when I saw it and I never expected this to give me such an experience about what life and happiness is about , everyone should listen to it , my point of view is everyone should study psychology !

A Life Changing Listen

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