Gentle Yoga for Your Back cover art

Gentle Yoga for Your Back

 Preview
Subscribe now Free with 30-day trial
Offer ends on 14 April, 2026 at 23:59.
Prime logo
Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59. Take this offer!
1 credit a month to use on any title to download and keep.
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks.
Download titles to your library and listen offline.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Gentle Yoga for Your Back

Written by: Gillian Ross
Narrated by: Gillian Ross
Subscribe now Free with 30-day trial

Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59.

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹345.00

Buy Now for ₹345.00

LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

The gentle movements and relaxation practices in this audiobook are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems and for helping to prevent osteoporosis.

Track one introduces energising breathing techniques and includes a sequence of gentle movements using the breath to both relax and strengthen your back.

Track two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body, allowing it to relax. This particular practice places special emphasis on the spine and concludes with a movement meditation for the spine.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Australian Broadcasting Corporation. (P)2002 Australian Broadcasting Corporation. Consciousness & Thought Philosophy
No reviews yet