"Get Moving!" is an effective relaxation training that utilizes classic hypnosis and mental coaching techniques. The program is geared toward young people and adults who would like to exercise (more) but just can't seem to motivate themselves. Even people who are already active but need an injection of motivation every once in a while or are working toward an athletic goal can highly benefit from this program. Kim Fleckenstein will inspire you during this motivational training with targeted suggestions to motivate you and put an end to your lack of willpower!
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter one) or if you wish to fall asleep just listen to chapter two.
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What members say
Did the job, made my lazy bum move!
If it did the job why only 4 stars? Because within the hypnosis text, there arw parts, that I personally don't like and don't want to settle with my subconsiosness.
For example, suggestion to work less in order to find time for workout - NO, I cannot afford that!
However, if you are not bothered by that, this revord/hypnosis WORKS! My lazy self can assure you of that! 3rd day I was hooked - woke up and did some donkey kicks :)
3 people found this helpful
- Mary Dechaine
Ridiculous. There are many books available, but when you buy them with your credit, they aren't "formatted" or some crap so you have to go through the pain of returning them.
2 people found this helpful