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Get Out of Your Mind & Into Your Life

The New Acceptance & Commitment Therapy

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Get Out of Your Mind & Into Your Life

Written by: Spencer Smith, Steven C. Hayes
Narrated by: Paul Boehmer
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Buy Now for ₹938.00

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About this listen

Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2005 Steven C. Hayes and Spencer Smith (P)2011 Tantor Mental Health Mood Disorders Psychology Psychology & Mental Health Self-Help

Critic Reviews

"If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend." (Martha Beck, columnist for O Magazine)
"Trying to 'change' negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering - universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), 'defuse' them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting." (Amazon.com review)
All stars
Most relevant
Great teachings on practical aspects of how to live in the here and now..thankbu very much.

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