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Get out of Your Own Way: Overcoming Self-Defeating Behavior

Overcoming Self-Defeating Behavior

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Get out of Your Own Way: Overcoming Self-Defeating Behavior

Written by: Mark Goulston, Philip Goldberg
Narrated by: Mark Goulston
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About this listen

 What’s holding you back?

Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better.

Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life’s challenges with dignity, courage, and even humor.

Discover practical steps toward positive change that you can work into your daily routine, starting today. Ageing Self-Esteem Self-Help Stress Management Success Self Help Self Improvement
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it gives lots of clarity on various aspects of life. go for it .

useful tips

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Such books are even better in Audible format with the actual author lending his voice, emotions and experience. I really liked the calm , unhurried narration

A Beautiful Book.

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no scientific approach. complete waste of time and money. I put it in trash can to get it out of my way.

very disappointing.

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