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Getting Out of Your Head
- How to Relax and Stop the Chatter
- Narrated by: Brenda Jaeck
- Length: 46 mins
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Getting Out of Your Head
Narrated by:
Brenda Jaeck
Buy Now for ₹351.00
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Publisher's Summary
Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation!
Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
© and (P) Brenda Jaeck
Critic Reviews
"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)