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Getting Out of Your Head

How to Relax and Stop the Chatter

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Getting Out of Your Head

Written by: Brenda Jaeck
Narrated by: Brenda Jaeck
Free with 30-day trial

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Buy Now for ₹320.82

Buy Now for ₹320.82

About this listen

 Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation!

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

© and (P) Brenda Jaeck Self-Help Success

Critic Reviews

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)
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