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Giving to Yourself First

Guided Meditations for Self-Acceptance & Self-Esteem

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Giving to Yourself First

Written by: Iyanla Vanzant
Narrated by: Iyanla Vanzant
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The most important relationship you will ever have is the relationship you have with yourself, teaches Iyanla Vanzant. It's the model for every other relationship you enter into.
On Giving to Yourself First, the bestselling author of In the Meantime reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self-acceptance and strengthen self-esteem, to allow them to better assist, support, and serve the people they love.
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"Vanzant delivers sensible advice in a no-nonsense, this-is-good-for-you style."—Library Journal

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the meditation was transcending and supported self love. you need to have the time and space to allow this to really connect and acquaint with.

transforming

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