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Happiness Hacks

100% Scientific! Curiously Effective!

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Happiness Hacks

Written by: Alex Palmer
Narrated by: Stephanie Spicer
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About this listen

Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks!

Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work.

Discover why:

  • 57°F (13.9°C) is the happiest temperature
  • Selfies give you a jolt of joy
  • Renters have a surprising edge over homeowners
  • 17-minute breaks are the most productive
  • Intimacy is better than sex
  • It's more satisfying to work a full 40-hour week
  • Date night is the key to a happy marriage
  • Just 10 minutes of exercise can cheer you up

Whether you're seeking better health, stronger friendships, or that elusive happy place, these stunningly simple tips are proven to help. You can hack your way to happiness!

©2018 Alex Palmer (P)2018 Dreamscape Media, LLC Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
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make it habit to be happy... listen it for simple workable habits... Nothing can stop you from being happy...but every emotion is important even Sadness and anger

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