Heal Yourself with Fasting
How to Use Intermittent Fasting for Hormone Balance and Metabolic Reset
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Heal Yourself with Fasting
Narrated by:
Dr. Mindy Pelz
Buy Now for ₹354.87
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Narrated by:
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Dr. Mindy Pelz
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Written by:
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Dr. Mindy Pelz
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.
- Track 1 Why Fasting Heals the Body
- Track 2 Your Entry into a Fasting Lifestyle
- Track 3 Using a Fasting Lifestyle to Heal Hormones?
- Track 4 Why Men and Women Need to Fast Differently
- Track 5 What Conditions Can Fasting Heal?
- Track 6 Meditation on You Are the Hero You've Been Waiting For
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