Healthy Holidays

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Healthy Holidays

Written by: Brenda Jaeck

Narrated by: Brenda Jaeck

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

The average person gains between five and 10 pounds from Thanksgiving to New Year. How can you change that? Brenda Jaeck discusses how to prepare before going to an event, how to navigate the choices, and how to recognize triggers. This year CAN be different!

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

Brenda JaeckBrenda JaeckSeeds to Change

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Self-Help

Success

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Self-Help Success

Critic Reviews

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)

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