Read by the author.

Discover how you can go with the flow of your body's monthly cycle through physical and spiritual practices that put Christ at the center of your health.

Did you know that 75 percent of women experience PMS? And that 80 percent of women suffer from hormonal imbalance? It can be hard to reconcile statistics like this with the fact that God made our bodies and declared them good--especially when they don't feel good.

Kim Gargano is a certified integrative nutrition and hormone health coach who knows firsthand the frustration and pain women experience with their menstrual cycles. After years of severe PMS and intense mood swings, she set out to find a better way.

Holy and Hormonal details her journey and then seeks to inspire your own. Instead of simply surviving your monthly cycle, you can thrive each month as you put Christ at the center of your health and lovingly care for your body and spirit. Through relatable stories, scientific research, and biblical teaching, Kim will help you:

• Reenvision your body as beautiful, powerful, and created by God
• Learn the science behind your cycle and how it affects your heart, mind, and overall health
• Incorporate daily spiritual practices that align with the phases of your cycle
• Live in harmony with your flow through tailored food habits, exercise, and self-care

It's time to get off the hormonal roller coaster and take back your life. Befriend your body--and the God who designed it--through this one-of-a-kind guide.

Useful information, charts, and more can be found in the audiobook companion PDF download.