How to Live
The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
How to Live
Narrated by:
Gavin Osborn
Buy Now for ₹500.00
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Narrated by:
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Gavin Osborn
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Written by:
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Professor Robert Thomas
About this listen
· that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage?
· that your choice of deodorant can affect your long-term health?
· that some houseplants are more effective in removing air toxins than others?
In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.
As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.
This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
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