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  • How to Sleep Well

  • The Science of Sleeping Smarter, Living Better and Being Productive
  • Written by: Dr. Neil Stanley
  • Narrated by: BJ Harrison
  • Length: 6 hrs and 54 mins
  • 5.0 out of 5 stars (2 ratings)

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How to Sleep Well cover art

How to Sleep Well

Written by: Dr. Neil Stanley
Narrated by: BJ Harrison
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

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Publisher's Summary

It has never been more important to sleep well.

Stop sabotaging your own sleep, and finally wake up energized and refreshed.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours - what works with or against your sleep - and you'll learn when the problem might be best dealt with by your GP.

Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
©2018 Neil Stanley (P)2019 HighBridge, a division of Recorded Books
Psychology Exercise & Fitness Success
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Profile image for Manohar

Book that does not have any nonsense.

I love this audiobook because the Author has not made any special claims nor he he used any complicated terms. It is simple conversational language yet really very powerful.

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