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Improve Your Mood

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Improve Your Mood

Written by: Matthew McKay Ph.D., Patrick Fanning

Narrated by: Matthew McKay Ph.D., Patrick Fanning

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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

Buy Now for ₹320.82

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

Nourishment from the Past

Gratitude

Treasure Chest

Anchoring

Matthew McKay Ph.D.Patrick FanningMatthew McKay Ph.D.Patrick FanningNew Harbinger Publications, Inc.

Exercise & Fitness

Fitness, Diet & Nutrition

Mental Health

Mood Disorders

Psychology & Mental Health

Self-Help

Stress Management

Exercise & Fitness Fitness, Diet & Nutrition Mental Health Mood Disorders Psychology & Mental Health Self-Help Stress Management

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