Kick the Habit
The How and Why to Quit Smoking
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Kick the Habit
Narrated by:
Pat Murphy Stark
Buy Now for ₹166.00
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Narrated by:
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Pat Murphy Stark
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Written by:
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HealthiNation
About this listen
It's clear smoking is bad for you but did you know that your body starts to heal the minute you quit smoking? In this audiobook, you'll learn the harmful effects of smoke has on the body in the "anatomy of a drag," how the body can heal once you quit, and some strategies to help you stop. And since smoking can lead to so many other health problems, segments on lung and heart disease are also included in this book.
The segments in this book are presented by respected doctors in the following order:
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