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Learn to Relax

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Learn to Relax

Written by: C. Eugene Walker Ph.D.

Narrated by: Shauna Zurbrugg

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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.©2001 by John Wiley & Sons (P)2000 by Penton Overseas, Inc. Published by Penton Overseas, Inc. and Audio Scholar, Inc.

C. Eugene Walker Ph.D.Shauna ZurbruggWiley Audio

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