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Living Low Carb

Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You

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Living Low Carb

Written by: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
Narrated by: Adam Verner
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals - providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.

(P)2020 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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Great book on various diest plans and how to go about selecing ang implementing the same. it is more than losing weight and healthy livindg.

excellent book on diet

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This book tries to discuss most of the important happenings, theories, concepts and various diet plans which centers around low carbing.
Even while reading the book, I experimented on the concepts discussed in the book. I'm able to improve my appetite, satiety, energy levels, weight loss, glucose levels in blood in a matter of about a week. I had to study my reactions to the ideas mentioned in the book and adapt it for myself. Am able to get an overall idea of healthy diet.
My personal experience on the above things confirms with the book. Many concepts can't be confirmed by experiments of an individual like me. For those ideas, we should rely on other sources of studies....
Thank you, Johnny Bowden.

Eye opener......

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