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Publisher's Summary

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals - providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.

©2013, 2020 Jonny Bowden (P)2020 Tantor

What listeners say about Living Low Carb

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Eye opener......

This book tries to discuss most of the important happenings, theories, concepts and various diet plans which centers around low carbing.
Even while reading the book, I experimented on the concepts discussed in the book. I'm able to improve my appetite, satiety, energy levels, weight loss, glucose levels in blood in a matter of about a week. I had to study my reactions to the ideas mentioned in the book and adapt it for myself. Am able to get an overall idea of healthy diet.
My personal experience on the above things confirms with the book. Many concepts can't be confirmed by experiments of an individual like me. For those ideas, we should rely on other sources of studies....
Thank you, Johnny Bowden.

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  • Florencia Aventuriny
  • 08-02-21

An excellent book that reviews very well the exist

Recommend it to anyone interested in nutrition or confused by all the conflicting messages by the media. He explains in detail what recent research says about nutrition and later in the book reviews existing diets like Atkins, Paleo, Keto, Zone and more

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  • Em
  • 29-02-20

Everything you need to know

I was looking for a book that is objective, informative but not dictatorial... the author nailed it! I cant recommend this book enough if you are looking to make educated decisions about your diet.