Imagine realizing it's a dream and staying to see what happens next.

Maybe you'd like to remember more of your dreams, or find out what it's like to recognize one while you're still in it. This audiobook gives that curiosity a place in your bedtime routine as you explore lucid dreaming.

Narrated and produced by Kike Santander, four-time Grammy winner and renowned icon in the music industry.

This audiobook brings together sleep hypnosis, positive subliminal affirmations, and meditation music with vibrational frequencies to help you focus your attention on recognizing the dream state and remembering your experiences when you wake.

Neuroplasticity is the brain's ability to form new connections throughout life. Repeated thoughts and behaviors can strengthen new patterns, helping change the way you think, feel, and act. This mental reprogramming practice is designed to help you focus your attention and intention on recognizing your dreams and exploring your inner world with greater awareness.

Take this time to focus on:

• Noticing the signs that you may be dreaming.
• Giving more attention to dream recall.
• Exploring the possibility of taking an active role in your dreams.
• Getting to know your imagination and subconscious mind.

Listen as you fall asleep and turn your curiosity about dreams into a practice you can return to each night. When you wake, take a moment to remember what you dreamed. You can also listen during a quiet meditation break.

Press play tonight and take a new intention into sleep: to recognize your dreams from within.