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Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

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Make Change That Lasts

Written by: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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About this listen

Brought to you by Penguin.

**As seen on Lorraine**

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.

'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine

© Rangan Chatterjee 2025 (P) Penguin Audio 2025

 Consciousness & Thought Emotions Hygiene & Healthy Living Philosophy Self-Help Stress Management Success

Critic Reviews

It's super, a lovely, heartfelt book, I really felt it all the way through
A fascinating, life-changing book
Make Change That Lasts isn’t a “read it once and you’re all sorted” kind of book. It’s something to return to again and again. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey
A life-affirming read
All stars
Most relevant
my first audio book. a good way to go through books. subject was well covered. will go through again

a good listen.

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A decent listen. While content is good, author's over marketing his podcast makes users lose interest and often sidetracks from the purpose of the book!

Practical examples

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