You want to lose weight. You also want habits you can actually stick with.

You may know what you want to change, yet find it harder to follow through when you're tired, or you've had a difficult day. This audiobook gives you time to work on that part of the process: what you think and tell yourself as you try to take care of your body.

Narrated and produced by Kike Santander, four-time Grammy winner and an icon of the international music industry.

Self-hypnosis for weight loss, positive subliminal affirmations, and meditation music with vibrational frequencies help you relax while you listen to messages about motivation and healthy habits.

Neuroplasticity is the brain's ability to form new connections throughout life. Repeated thoughts and behaviors can strengthen new patterns, helping change the way you think, feel, and act. This mental reprogramming practice is designed to help you move beyond limiting beliefs and align your motivation and everyday choices with the healthy habits you want to maintain.

Listen for support as you:

• Question the belief that you aren't capable of changing.
• Reconnect with your motivation to eat well.
• Think of exercise as a way to care for your body.
• Get back to your habits after a difficult day.

Listen daily as you fall asleep and make this your nightly ritual to help reprogram your mindset around weight loss. You can also return to the audio during meditation or whenever you need a moment to refocus. Let this practice support your motivation and help you approach everyday choices with greater confidence as you work toward your ideal body.

Start listening today, and reconnect with your reasons for taking care of yourself, even on the hard days.