No Bad Parts cover art

No Bad Parts

Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

No Bad Parts

Written by: Richard Schwartz
Narrated by: Charlie Mechling
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹957.00

Buy Now for ₹957.00

About this listen

Brought to you by Penguin.

The empowering new way to discover your multifaceted mind.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?

In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

'Innovative and transformational' - Gabor Maté
'Changed my life' - Rangan Chatterjee


© Richard Schwartz 2023 (P) Penguin Audio 2023

 Mental Health Psychology Psychology & Mental Health Self-Help Success

Critic Reviews

'Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy.'
'In this highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.'
'This may be the most transformational book you'll ever read.'
'An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.'
'No Bad Parts is, I believe, Richard Schwartz's clearest, most comprehensive, and most inspiring manifesto. Anyone interested in IFS, indeed anyone interested in a happier, less conflicted life, should devour this life-changing, pioneering work.'
'In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all - even your most dreaded and extreme - inner parts, and the fascinating spiritual implications of IFS. This approach will change everything about how you relate to yourself and to others!'
All stars
Most relevant
The meditations or exercises included doesn’t give a person enough time to delve into the process.. not even partially.. just makes no sense to include exercises here if they are only to be shortened for duration constraints.

A good concept ruined by the inadequate meditations

Something went wrong. Please try again in a few minutes.
Just finished the audiobook—no fluff, no dull moments. Powerful content, beautifully narrated. Every minute was worth it. I’ve also completed my certification in IFS and now use this method in every client session—it’s that impactful.

Powerful content, beautifully narrated.

Something went wrong. Please try again in a few minutes.
Good insight in first quarter of book about parts losing trust in self rest of book is fine, can skip. Exercises might not gel well

Okay

Something went wrong. Please try again in a few minutes.