Get Your Free Audiobook

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
One Less Thing to Worry About cover art

One Less Thing to Worry About

Written by: Jerilyn Ross, Robin Cantor-Cooke
Narrated by: Kirsten Potter
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹804.00

Buy Now for ₹804.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Nearly all women worry, but how much is too much? A pioneer in the field of anxiety helps us determine what's normal, what's excessive, and what we can do to make worrying work to our advantage. 

When it comes to anxiety in women, there is a very broad spectrum for what is normal. However, it is sometimes hard to know if your worry is healthy, or if it might be working against you and could one day make you physically sick.

Based on nearly 30 years of clinical practice, pioneering anxiety specialist Jerilyn Ross has identified four archetypal female coping styles. In One Less Thing to Worry About she helps every woman pinpoint her type and, most importantly, live with less apprehension.

One Less Thing to Worry About offers practical questionnaires, illuminating examples, and unique tools to curb debilitating anxiety and empowers women to convert it to a more constructive kind of worry.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2009 Jerilyn Ross and Robin Cantor-Cooke (P)2009 Random House

Critic Reviews

"This is a practical but wise book, steeped in research and clinical experience. With clarity, Ross lays down her insights and describes the different types of anxiety and precise ways for dealing with them. This book is a must for people who suffer from anxiety disorders and for those who experience the common anxieties of everyday life." (Myrna Weissman, Ph.D., Columbia University College of Physicians and Surgeons)

What listeners say about One Less Thing to Worry About

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.