Begin to heal yourself and regain self-confidence. Treat your body with the love and respect it deserves. Embrace and love yourself as the unique individual you are. You can overcome your eating disorder and live a happy, healthy life.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you overcome your eating disorder, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Overcome Eating Disorders Affirmations in this program are:

• My body is strong and healthy
• I crave food and nutrients
• I fill my body with positive energy
• I am whole
• I am enough
• I will take care of my body
• With every breath I feel stronger
• I am in control of my future
• I want to be healthy
• Every day I find new joy in the food I eat

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.