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Overcoming Panic and Agoraphobia

Talks with Your Therapist

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Overcoming Panic and Agoraphobia

Written by: Dr Vijaya Manicavasagar
Narrated by: Dr Vijaya Manicavasagar
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About this listen

In this series of talks, clinical psychologist and panic disorder expert Dr Vijaya Manicavasagar explains how panic and agoraphobia develop, what prolongs them, and presents strategies for dealing with and preventing panic attacks and associated agoraphobia in the future.

This series of six talks includes:

  • Panic attacks, panic disorder, and other problems associated with panic
  • Lifestyle factors and other triggers
  • Dealing with panicky feelings
  • Overcoming avoidance
  • Starting to face your fears and keeping motivated
  • The road to recovery: maintaining progress and dealing with setbacks

    • ©2010 Vijaya Manicavasagar (P)2010 Vijaya Manicavasagar     Physical Illness & Disease
    All stars
    Most relevant
    The narrator/author does not really connect on a personal level.

    Very monologue like in the narration and doesn't really explore anything new that a person susceptible to anxiety doesn't already know.

    Hands out a lot of generalised advice without thinking on anything specific or tackling a particular event.

    Could be better.

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