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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
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Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
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₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
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Narrated by:
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Kira Willey
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Written by:
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Kira Willey
About this listen
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
- Wake up bright and sunny, no matter the weather!
- Explore the world around you during travel.
- Boost your brain before learning.
- Make the most of your imagination at playtime.
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