Press Pause

A Young Person's Guide to Managing Life's Challenges

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Press Pause

Written by: Catherine Siphron

Narrated by: Catherine Siphron

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people.

Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world, giving special attention to topics such as academic pressures, bullies and toxic friendships, sleep, spiraling out, and tech addictions. Catherine teaches techniques to kids for handling the stress and pressure of adolescence, using easy-to-remember steps and acronyms. All the tools in Press Pause will help listeners to create a lifelong wellness practice rooted in mindfulness. Great for adults, too!

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