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Progressive Muscle Relaxation

Enjoy Complete Relaxation, with Hypnosis

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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Progressive Muscle Relaxation

Written by: Sherile Turner
Narrated by: Sherile Turner
Subscribe now Free with 30-day trial

Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59.

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹721.00

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About this listen

Do you need to find some relief from muscle tension? Are you experiencing chronic pain and would like to learn how progressive muscle relaxation (PMR) can help?

Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body.

It’s time to find complete relaxation through PMR, with a little help from hypnosis.

Eliminate widespread tension.

The Progressive Muscle Relaxation hypnosis session will help you relieve the stress and anxiety that may be causing your muscles to be tense.

Listen to this powerful hypnosis and NLP audio to rewire your brain with the techniques associated with PMR, improving your overall quality of life. With this hypnosis session, you will learn more about progressive muscle relaxation (PMR), a prevalent technique that allows you to find complete relaxation while removing the stress that plagues your life and your body.

By listening to this hypnosis session, you will:

  • Feel completely relaxed, reducing pain and tension.
  • Reduce your stress and anxiety.
  • Become happier and healthier.

Download the Progressive Muscle Relaxation hypnosis session now to enjoy a life free of muscle tension caused by stress and anxiety.

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Hypnosis Psychology Psychology & Mental Health Self-Help Stress Management
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