Progressive Muskelentspannung

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Progressive Muskelentspannung

Written by: Frank Beckers

Narrated by: N.N.

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Free with 30-day trial

Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59.

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Die Progressive Muskelentspannung ist eine seit vielen Jahren erfolgreich eingesetzte Entspannungstechnik. Ihre Einsatzgebiete sind vielfältig: Kopfschmerzen, Rückenschmerzen, Schlafstörungen, Migräne, Tinnitus, Unruhe und Ängste, depressive Verstimmung, allgemeines Unwohlsein etc. Mit unserem Hörbuch progressive Muskelentspannung können Sie die Technik der progressiven Muskelentspannung Schritt für Schritt erlernen. Progressive Muskelentspannung kann Ihnen helfen, Stress und Anspannung abzubauen, körperlich und seelisch zur Ruhe zu kommen und Ihre alte Ausgeglichenheit wiederzuerlangen. In Track 2 erlernen Sie ganz ausführlich die grundlegenden Techniken der Muskelentspannun.Track3 ist geeignet, um sich während des Tages, kurz aber effektiv zu entspannen.(c) + (p) 2009 Mentaltraining-Beckers GmbH

Frank BeckersN.N.Mentaltraining-Beckers GmbH

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