Reclaiming Wellness
Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Reclaiming Wellness
Narrated by:
Jovanka Ciares, Amy Rubinate - foreword
Buy Now for ₹703.00
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Narrated by:
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Jovanka Ciares
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Amy Rubinate - foreword
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Written by:
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Jovanka Ciares
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Julieanne Hever - foreword
About this listen
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.
The book provides:
- Practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
- Lazy-proof means of movement that feel more like self-love than dreaded exercise
- Techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
- Ways to experience nature, music, and community to heal and connect
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