Restore and Sleep

Restorative Yoga

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Restore and Sleep

Written by: Sue Fuller

Narrated by: Sue Fuller

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.

In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

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