Showing results by author "Sue Fuller" in All Categories
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Seated Relaxations
- 2 guided seated relaxations
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
- Original Recording
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Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation.
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Seated Relaxations
- 2 guided seated relaxations
- Narrated by: Sue Fuller
- Length: 45 mins
- Release Date: 15-09-17
- Language: English
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Regular price: ₹455.00 or 1 Credit
Sale price: ₹455.00 or 1 Credit
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Meditation for Beginners
- A Guided Meditation
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 44 mins
- Original Recording
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Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation; this class will help those who are new to meditation develop an achievable practise.
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Meditation for Beginners
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 44 mins
- Release Date: 21-04-23
- Language: English
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Regular price: ₹341.00 or 1 Credit
Sale price: ₹341.00 or 1 Credit
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 43 mins
- Unabridged
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This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 43 mins
- Release Date: 30-04-09
- Language: English
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Regular price: ₹372.00 or 1 Credit
Sale price: ₹372.00 or 1 Credit
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release Date: 12-08-13
- Language: English
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Regular price: ₹835.00 or 1 Credit
Sale price: ₹835.00 or 1 Credit
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 12-08-08
- Language: English
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Regular price: ₹531.00 or 1 Credit
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Easy Everyday Meditations, Mindfulness, and Pranayamas
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 46 mins
- Original Recording
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Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.
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Easy Everyday Meditations, Mindfulness, and Pranayamas
- Narrated by: Sue Fuller
- Length: 3 hrs and 46 mins
- Release Date: 01-12-16
- Language: English
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Regular price: ₹585.00 or 1 Credit
Sale price: ₹585.00 or 1 Credit
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Original Recording
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Release Date: 01-10-16
- Language: English
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Regular price: ₹468.00 or 1 Credit
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Original Recording
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release Date: 17-08-21
- Language: English
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Regular price: ₹585.00 or 1 Credit
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release Date: 04-08-21
- Language: English
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Regular price: ₹493.00 or 1 Credit
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 55 mins
- Original Recording
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Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 55 mins
- Release Date: 28-07-20
- Language: English
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Regular price: ₹493.00 or 1 Credit
Sale price: ₹493.00 or 1 Credit
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Overall
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Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Series: Yin Yoga, Book 1
- Length: 1 hr and 5 mins
- Release Date: 11-05-20
- Language: English
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Regular price: ₹493.00 or 1 Credit
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Learn to Relax
- Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
- Written by: Sue Fuller, Greg Finch - editor
- Narrated by: Sue Fuller
- Length: 3 hrs and 29 mins
- Unabridged
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
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Learn to Relax
- Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
- Narrated by: Sue Fuller
- Length: 3 hrs and 29 mins
- Release Date: 13-05-20
- Language: English
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Regular price: ₹585.00 or 1 Credit
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
- Original Recording
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release Date: 11-03-20
- Language: English
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Regular price: ₹341.00 or 1 Credit
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 10-01-20
- Language: English
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Regular price: ₹493.00 or 1 Credit
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Improvers Yoga, Volume 2
- Yoga Class and Guide Book
- Written by: Sue Fuller
- Length: 1 hr and 4 mins
- Unabridged
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Here's a practical and achievable Hatha yoga class, suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga.
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Improvers Yoga, Volume 2
- Yoga Class and Guide Book
- Length: 1 hr and 4 mins
- Release Date: 12-08-08
- Language: English
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Regular price: ₹531.00 or 1 Credit
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 12-08-08
- Language: English
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This easy to follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller, a leading yoga professional, to relax, tune, and re-energize both body and mind.
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release Date: 12-08-08
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release Date: 04-12-19
- Language: English
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Regular price: ₹569.00 or 1 Credit
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Original Recording
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Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release Date: 29-10-19
- Language: English
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Regular price: ₹493.00 or 1 Credit
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Easy Everyday Meditations
- Meditations for Mindful Living
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Original Recording
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Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.
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Easy Everyday Meditations
- Meditations for Mindful Living
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release Date: 13-11-19
- Language: English
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Regular price: ₹493.00 or 1 Credit
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