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Publisher's Summary

Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar, busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grandmom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.
©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited

What listeners say about Secrets of Good Health

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Informative

I love rujuta diwekar's plans and try to follow as much as she guides us, this audiobook series is one of a kind experience as we are familiar with her Instagram and YouTube videos but in audio format also her tips and tricks are going to help a lot of people. It's a short listen and very informative, good for all age groups and genders.

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As like always - Awesome

I have really loved what Rujuta Diwekar ji saying. She is now like my guru. I try to follow whatever she is saying. Still I am far from following whatever she say. Lastly I should say Thank you so much GURUJI.

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not audible a single word 5 star only for Rujuta.

not audible a single word
5 star only for Rujuta.
rectify plz asap
eager to listen

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Not only for women, you man also listen. good :-);

Not only for women, you man also listen.
thank you Team:)
with love
from zeel

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very much use fully

great time great information thanks for all your information it's every one in this day

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nice one book for everyone who are one diet

this book helps us to understand that what are the different foods we can eat and is it really important to be on diet.

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mind blowing and practical

very realistic approach to food for staying healthy. amazing narration and story to convey the points.

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loved it. it's really good and informative.

must listen this audio. i knew cooking but her books and knowledge added flavors to my cusine.i started cooking things i ate in my childhood especially northern himalayas where i was born

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Scientific Nutritional information

Amazing scientific Nutritional information ! best nutrionist is Rujuta Diwekar ! Pls make this information available for whole of India ! Publish it on YouTube for free !

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I forgive myself!

Listening to these 12 power and knowledge packed nuggets of wisdom and knowledge from the amazing Rujuta Diwekar herself has done two things for me:
1. Reassured me that what I was imagining to be as "failures" when it came to health and nutrition, were indeed not
2. Gave a crystal clear path ahead about how to look at health and life in general.
I loved the earnestness and logical way in which Rujuta gives sensible and solid advice in these series. I was listening to them while walking and at multiple places had to stop dead in my tracks, replay certain sections again and again, break out laughing or just take a moment to pause the audio, and tell myself that I was not a failure for not getting it "right" all this time.
Thank you Rujuta for all the wonderful knowledge and changing the whole wellness discourse. In the week since I heard these talks, I've reintroduced ghee, peanut and coconut in my diet, stopped having tea as the first thing in the morning, and many energy levels have shot up. My mother is wondering what is up with me as I also made chutney, chiwda with murmure, curry leaves and nuts and Aleev and jaggery laddoos today (my first ever laddoos, considering I only started cooking after the lockdown kicked in last March!). I feel lighter, happier and stronger in my resolve to be healthy and look forward to going on a diet that I can enjoy and sustain forever. Thank you!
PS: I am a transport engineer and work on urban development and was both thrilled and grateful that you mentioned creating walking and cycling friendly cities as a part of your talk!