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Publisher's Summary

Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar, busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grandmom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.
©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited

What listeners say about Secrets of Good Health

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Informative

I love rujuta diwekar's plans and try to follow as much as she guides us, this audiobook series is one of a kind experience as we are familiar with her Instagram and YouTube videos but in audio format also her tips and tricks are going to help a lot of people. It's a short listen and very informative, good for all age groups and genders.

5 people found this helpful

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As like always - Awesome

I have really loved what Rujuta Diwekar ji saying. She is now like my guru. I try to follow whatever she is saying. Still I am far from following whatever she say. Lastly I should say Thank you so much GURUJI.

1 person found this helpful

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not audible a single word 5 star only for Rujuta.

not audible a single word
5 star only for Rujuta.
rectify plz asap
eager to listen

1 person found this helpful

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Not only for women, you man also listen. good :-);

Not only for women, you man also listen.
thank you Team:)
with love
from zeel

1 person found this helpful

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very much use fully

great time great information thanks for all your information it's every one in this day

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nice one book for everyone who are one diet

this book helps us to understand that what are the different foods we can eat and is it really important to be on diet.

1 person found this helpful

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loved it ☺️☺️

amazing content and super inspirational that too with little changes in our lifestyle 🙂🙂 🙂

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Yathayogya khayiye aur Yathayogya soyiye

Really this one kept our Indian culture and made us to attach and believe with the science behind our ancestors food habits and their strength. Yathayogya Khayiye and yathayogya soyiye.

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Traditional ways of diet

narrator was really effective ,she has different plans on diet ,adopted traditional ways.Wish you success.

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Good Advice for Normal People

well she definitely has knowledge, and advise is pretty good for a regular man/women. Much recommend if you're looking to get fit.