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Secrets of Good Health

Written by: Rujuta Diwekar
Narrated by: Rujuta Diwekar
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  • Summary

  • Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar, busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grandmom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.
    ©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
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Episodes
  • The myth of weight loss

    The myth of weight loss

     Secrets of Good Health, Episode 1
    Dec 31 2020
    Still using a weighing scale to make health decisions? Rujuta tells you how that is a wrong strategy and discusses 3 habits which will lead to good health and weight loss too.
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    18 mins
  • The 4 principles of eating right

    The 4 principles of eating right

     Secrets of Good Health, Episode 2
    Dec 31 2020
    To set you on a permanent path of good health and fitness, Rujuta reveals the 4 principles of eating right. They will help you plan your daily meals and inculcate good health for your entire family.
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    18 mins
  • When and what to eat

    When and what to eat

     Secrets of Good Health, Episode 3
    Dec 31 2020
    In this special episode, Rujuta helps you with planning your meals for the entire day. She also shares easy guidelines which make it easier to pick the right food at the right time, keeping in mind the golden rule – local, seasonal and traditional.
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    18 mins
Diets, Nutrition & Healthy Eating
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What listeners say about Secrets of Good Health

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Profile image for Saloni Amule

Informative

I love rujuta diwekar's plans and try to follow as much as she guides us, this audiobook series is one of a kind experience as we are familiar with her Instagram and YouTube videos but in audio format also her tips and tricks are going to help a lot of people. It's a short listen and very informative, good for all age groups and genders.

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Profile image for Amazon Customer

Not only for women, you man also listen. good :-);

Not only for women, you man also listen.
thank you Team:)
with love
from zeel

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Profile image for Arvind Abhang

As like always - Awesome

I have really loved what Rujuta Diwekar ji saying. She is now like my guru. I try to follow whatever she is saying. Still I am far from following whatever she say. Lastly I should say Thank you so much GURUJI.

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Profile image for ashish kohale

not audible a single word 5 star only for Rujuta.

not audible a single word
5 star only for Rujuta.
rectify plz asap
eager to listen

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Profile image for Placeholder

very much use fully

great time great information thanks for all your information it's every one in this day

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Profile image for Prabhat Ranjan

nice one book for everyone who are one diet

this book helps us to understand that what are the different foods we can eat and is it really important to be on diet.

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Profile image for Nisha S.

Myth of weight loss.

Loved it. Great Narration. Very very practical and easy to do suggestions.
Very inspiring. Well 👍.

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Profile image for SHAILESH

practical approach . i had read her book earlier

enjoyed hearing all the episodes. very practical tips. go for it do hear it out

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Profile image for Suman Mitra

Truth about FOOD !

This book proves that our ancestral day -to-day food is the most nutritious food. It also demonstrates the way we should have food. It is undoubtedly one of the best books on food.

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Profile image for shalini chakraborty

Anna se hi man banta hai❤️

Anna se hi man banta hai❤️... the most powerful line. Thanks for the lovely episodes.

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