Get Your Free Audiobook
-
Secrets to a Healthy Metabolism
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
2 credits with free trial
Buy Now for ₹670.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
People who bought this also bought...
-
Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- Written by: Jack Canfield, Mark Victor Hansen, Amy Newmark,
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.
-
-
Light on the Mind, Light on the Mind
- By Vidhya on 26-11-23
-
30 Days to Taming Your Stress
- Written by: Deborah Smith Peques
- Narrated by: Kiersten Kingsley
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
-
The Making of Hero
- Four Brothers, Two Wheels & a Revolution That Shaped India
- Written by: Sunil K. Munjal
- Narrated by: Rajiv Dadia
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Driven by family values and Indian ethos, yet wholly contemporary and pioneering in their thinking and best practices, Hero firms today are renowned for putting mutually beneficial relationships at the very core of their business philosophy. The book goes deep inside the 'family spirit' that brought employees, customers, channel partners, suppliers and local communities together to create success, welfare and well-being for millions over the past seven decades. A rare story that proves how a principle-driven organization can create exceptional value for society.
-
-
Offers good insights into how the group started
- By Tarun on 24-12-20
-
I Too Had a Dream
- Written by: Kurien
- Narrated by: Chaturvedi
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Architect of "Operation Flood", the largest dairy development program in the world, Dr. Verghese Kurien has enabled India to become the largest milk producer in the world. A man with a rare vision, Dr. Kurien has devoted a lifetime to realizing his dream - empowering the farmers of India. He has engineered the milk cooperative movement in India. It was a sheer quirk of fate that landed him in Anand, where a small group of farmers were forming a cooperative, Kaira District Cooperative Milk Producers' Union Limited (better known as Amul), to sell their milk.
-
-
Milk Man of India
- By Aneesh Sharma on 10-12-23
-
Chanakya's 7 Secrets of Leadership
- Written by: D. Sivanandhan, Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this path-breaking book, Chanakya's 7 Secrets of Leadership, author Radhakrishnan Pillai delves into Chanakya's Saptanga with the real-life example of D. Sivanandhan. Former Director General of Police, Maharashtra, and the archetype of an able administrator, Sivanandhan shares his guidelines for effective management, highlighting those that make him a dynamic leader.
-
-
OK
- By Prasath on 25-03-22
-
How to Work with (Almost) Anyone
- Building the Best Possible Relationship
- Written by: Michael Bungay Stanier
- Narrated by: Michael Bungay Stanier
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your happiness and your success depend on your working relationships. Every working relationship can be better. This book shows you how to build the best possible relationship.
-
-
the book is an advert to best possible relationship. com
- By Amazonian on 19-12-23
-
Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- Written by: Jack Canfield, Mark Victor Hansen, Amy Newmark,
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.
-
-
Light on the Mind, Light on the Mind
- By Vidhya on 26-11-23
-
30 Days to Taming Your Stress
- Written by: Deborah Smith Peques
- Narrated by: Kiersten Kingsley
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
-
The Making of Hero
- Four Brothers, Two Wheels & a Revolution That Shaped India
- Written by: Sunil K. Munjal
- Narrated by: Rajiv Dadia
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Driven by family values and Indian ethos, yet wholly contemporary and pioneering in their thinking and best practices, Hero firms today are renowned for putting mutually beneficial relationships at the very core of their business philosophy. The book goes deep inside the 'family spirit' that brought employees, customers, channel partners, suppliers and local communities together to create success, welfare and well-being for millions over the past seven decades. A rare story that proves how a principle-driven organization can create exceptional value for society.
-
-
Offers good insights into how the group started
- By Tarun on 24-12-20
-
I Too Had a Dream
- Written by: Kurien
- Narrated by: Chaturvedi
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Architect of "Operation Flood", the largest dairy development program in the world, Dr. Verghese Kurien has enabled India to become the largest milk producer in the world. A man with a rare vision, Dr. Kurien has devoted a lifetime to realizing his dream - empowering the farmers of India. He has engineered the milk cooperative movement in India. It was a sheer quirk of fate that landed him in Anand, where a small group of farmers were forming a cooperative, Kaira District Cooperative Milk Producers' Union Limited (better known as Amul), to sell their milk.
-
-
Milk Man of India
- By Aneesh Sharma on 10-12-23
-
Chanakya's 7 Secrets of Leadership
- Written by: D. Sivanandhan, Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this path-breaking book, Chanakya's 7 Secrets of Leadership, author Radhakrishnan Pillai delves into Chanakya's Saptanga with the real-life example of D. Sivanandhan. Former Director General of Police, Maharashtra, and the archetype of an able administrator, Sivanandhan shares his guidelines for effective management, highlighting those that make him a dynamic leader.
-
-
OK
- By Prasath on 25-03-22
-
How to Work with (Almost) Anyone
- Building the Best Possible Relationship
- Written by: Michael Bungay Stanier
- Narrated by: Michael Bungay Stanier
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your happiness and your success depend on your working relationships. Every working relationship can be better. This book shows you how to build the best possible relationship.
-
-
the book is an advert to best possible relationship. com
- By Amazonian on 19-12-23
Publisher's Summary
In this latest June 2012 edition, I am honored to have the forward written by Dr. William Davis, author of the New York Times best seller Wheat Belly! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science.
Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients.
Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer.
Some of the topics covered are:
- Nutrient Timing
- Typical Diet Downfalls
- Tired, Toxic Liver
- How to Optimize Your Hormones
- Menstrual Cycle Timing
- Supplements to Enhance Weight Loss
- Putting It All Together: Alternative Flours, Alternative Sweeteners and Pantry List!
DISCLAIMER: The nutritional and dietary information in this book is provided as an information resource only, and should not to be used or relied upon for any diagnostic or treatment purposes. The accuracy and applicability of any information contained within should be verified by the consumer with their health care professional, before being acted upon.