Self-Hypnosis

The Complete Manual for Health and Self-Change, Second Edition

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Self-Hypnosis

Written by: Brian M. Alman PhD, Peter Lambrou PhD

Narrated by: Sean Pratt

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Free with 30-day trial

Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59.

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About this listen

Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.

The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

Brian M. Alman PhDPeter Lambrou PhDSean PrattBibliomotion, Inc.

Hypnosis

Mental Health

Psychology

Psychology & Mental Health

Self-Help

Hypnosis Mental Health Psychology Psychology & Mental Health Self-Help

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