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Setting Boundaries Will Set You Free

The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
Written by: Nancy Levin
Narrated by: Nancy Levin
Length: 6 hrs and 48 mins

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Publisher's Summary

Master Integrative Life Coach shows listeners how to set healthy boundaries for deeper connection and freedom to create life they most want. 

Do you feel like you're a "pushover"? Do you let other people make all the plans - letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? 

Can you relate? If the answer is yes, this is the book for you! 

In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat". We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. 

This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing listeners learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery". 

"This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." (Nancy Levin)

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

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  • 21-02-20

A must read

Absolutely brilliant and daunting approach to boundary setting. This book has appeared at just the right time during this chapter of my life. I appreciate every story and suggestion outlined in this book, as I've now come to realise that I've been the one who has crossed the boundaries in my life, causing others to behave in a manner I didn't appreciate and couldn't at the time explain why - when I thought I did all the right things. Not that I have started to set boundaries, yes its been hard, but that discomfort in the short term as taught me to sit with that feelings and its ok as I'm still here and the world didn't end - Smile. For those who are going through challenging relationships whether its with: family, friends, loved ones &/or colleagues this is an ideal book to bring about awareness on what a boundary is not, as well as putting yourself first. I love this book and will be reading & listening to it again again, as well as doing the exercises. Thank you so much Nancy xXx