Shaolin Spirit
The Way to Self-Mastery
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Shaolin Spirit
Narrated by:
Shi Heng Yi
Buy Now for ₹671.06
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Narrated by:
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Shi Heng Yi
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Written by:
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Shi Heng Yi
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Caroline Waight - translator
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
© Shi Heng Yi 2025 (P) Penguin Audio 2025
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Critic Reviews
Striking, transformative, very very necessary . . . I’d highly recommend (Steven Bartlett)
His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance (Michael Segalov)
Brilliant, amazing, golden nugget after golden nugget... this is a game changer (Davina McCall)
No reviews yet