Season's Savings | ₹5/mo for 3 months
₹199/month after first 3 months. Renews automatically. Terms apply.
Sleep
A User's Guide
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
₹0.00 for first 30 days
Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
Get 1 credit per month to use on any title of your choice.
Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
Sleep
Narrated by:
Mark Holmes Newton
Buy Now for ₹504.38
-
Narrated by:
-
Mark Holmes Newton
-
Written by:
-
H Fisher
Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.
Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this audiobook will help you understand your sleep like never before, covering common sleep problems such as:
- sleepwalking
- sleep apnea
- not enough sleep
- overly drowsy during the day
And discussing the various impacts of disordered sleep on life including:
- the effects of aging on sleep and memory
- sleep and heart health
- sleep's impact on weight and blood pressure
- sleep and athletic performance
Written by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.
©2025 H Fisher (P)2025 Top Reads Publishing, LLC
adbl_web_anon_alc_button_suppression_t1
No reviews yet