Sod 70!
The Guide to Healthy Living
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Sod 70!
Narrated by:
Robert Gill
Buy Now for ₹303.00
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Narrated by:
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Robert Gill
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Written by:
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Sir Muir Gray
About this listen
Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older.
Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now.
©2015 Bloomsbury Publishing (P)2015 Redbush Entertainment
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