Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving with Ease
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Stack Your Bones
Narrated by:
Ruthie Fraser, Teri Clark Linden
Buy Now for ₹469.00
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Narrated by:
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Ruthie Fraser
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Teri Clark Linden
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Written by:
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Ruthie Fraser
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Cyndi Lee - foreword
About this listen
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
Learn to find your feet; root and expand; make it simple; vary your route; tackle the imbalances; and 95 other ways to befriend your body!
©2017 Ruthie Fraser; foreword © 2017 Cyndi Lee (P)2017 Brilliance Publishing, Inc., all rights reserved
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