Stress Management
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Stress Management
Narrated by:
Sanjay Burman
Buy Now for ₹70.00
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Narrated by:
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Sanjay Burman
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Written by:
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Sanjay Burman
About this listen
Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone, or even unhealthy. Stress is created by over-thinking instead of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100 percent.
Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
©2014 Sanjay Burman (P)2014 Gildan Media LLC
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