Stress-Proof Your Brain
Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
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Stress-Proof Your Brain
Narrated by:
Sounds True
Buy Now for ₹328.00
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Narrated by:
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Sounds True
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Written by:
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PhD Rick Hanson
About this listen
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
©2010 Sounds True (P)2010 Sounds True
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