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Stress Relief in Everyday Life

Master stress, breathe deeply, gain strength with deep relaxation
Narrated by: Colin Griffiths-Brown
Length: 1 hr and 16 mins
Categories: Self-Development

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Publisher's Summary

With which methods can I conjure up calm in my everyday life in short sequences? To make sure that you come "all the way down" and relax and recharge your batteries for a few minutes?

With this AudioPille you receive 4 relaxation units with beneficial exercises from autogenic training, progressive muscle relaxation, everyday affirmations and a small, wonderful fantasy journey for your personal time-out in the middle of everyday life. Go on an inner short break for 5, 10, 20 or 30 minutes.

We will get you out of your everyday stress with the following exercises:

  • 5 minutes of breath relaxation,
  • 10 minutes autogenic training with affirmations against stress,
  • 20 minutes of progressive muscle relaxation and affirmations against stress,
  • 30 minutes fantasy journey with elements of progressive muscle relaxation and autogenic training (also suitable for falling asleep).

Do something good for yourself! Listen to an audio pill from SyncSouls ;)

The SyncSouls AudioPille is an acoustic remedy and is completely free of drugs. It works only in a natural way, without chemical additives, namely by yourself!

Listening to this AudioPille causes a positive change in your subjective perception - and leads to an objectively measurable change in your mental & physical functions. The aim is to lead you into relaxation, to relieve discomfort and stress, to solve blockades, to promote health, to make you happier and more balanced.

Depending on the area of application and symptoms, different active ingredients (relaxation techniques, sounds, music) are individually combined to achieve an optimal effect and healing process.

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