Summary of Why We Sleep (Hindi Edition)

The Power of Restful Nights

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Summary of Why We Sleep (Hindi Edition)

Written by: Heer Khant, Harshleen Israni - translator

Narrated by: Mudita Shauq

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About this listen

This is a Hindi summary of the book 'Why We Sleep', written by Matthew Walker.

Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.

Here's what the summary has to offer:

- Learning about the different stages and cycles of sleep

- A deep dive into how sleep affects health

- Busting some myths surrounding sleep

- Mind-opening revelations about the role of dreams

Listen to the complete audiobook on Audible.

Please note: This audiobook is in Hindi.

Most relevant

every information is essential for us.Every one required to read this book in order avoid deseases caused by sleep disturbances

exellent

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